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Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

Fascial Stretch Therapy™ (FST) is a pain-free assisted stretch system that assesses and improves restrictions in the body originally designed for sport – beginning in the NFL and later branching off to other sports and leagues, such as the NHL and rugby. FST™ can help you to perform better, prevent injury, and reduce pain.

Assesment / Consultation / Treatment: Exercise, Stretching, Fascial, Athletic, Gait, Ergonomics, BioMechanical, Braces

Biateral Custom Orthotics: Bio Mechanical Assessment, Fabrication and Dispensing

Massage Therapy

Do you want to find out more about what Osteopathy can offer? https://osteopathyontario.org/site/about/osteopathy
SOFT TISSUE MANIPULATION, OSTEOPATHIC ARTICULAR TECHNIQUE, CRANIAL OSTEOPATHY, VISCERAL MANIPULATION
Musculoskeletal /Sports Injuries & Concerns, Postural Restoration & Integration, Paediatric Care. For initial visit and assessment we recommend to book one more appointment 1 week after the initial appointment.

Nutritional counseling is based on assessment and recommendations of the individual person's needs. Nutritional counseling involves balancing the body's systems so the body has the opportunity to heal itself. Lisa as your Holistic Nutritionist will guide healthy eating choices until they become healthy habits. The Nutritionist is also skilled to address issues that may be stemming from toxins or a pH imbalance within the body.

- Weight Loss
- Blood sugar balance/Diabetes
- Healthy eating whole foods
- Educating on whole foods and supplements
- Sleeping concerns
- Guidance for supplements as needed